我国优秀女子柔道运动员运动素质评价体系的建立

Evaluation System of Physical Quality of Female Judo Athletes in China

运用文献资料、专家调查和数理统计等方法研究国家女子柔道集训队运动员运动素质评价指标。运动素质结构由最大力量、专项力量、速度耐力、速度协调、力量耐力和爆发力6个因子构成,运动员应重点围绕着专项力量(最大力量、快速力量和力量耐力)、专项速度协调(手法综合运用、重心快速移动和投接。寝技快速衔接)和速度耐力的提高展开训练。运动素质典型评价指标为:高翻、15s投入、1min拉橡皮条、10s打入、引体向上和立定跳远,其权重分别为:0.094 9、0.458 5、0.160 8、0.208 8、0.048 6和0.028 4。设计的评价标准,经回代检验证明客观有效,可为现阶段我国优秀女子柔道运动员运动素质评价提供参考依据。

With the research methods of literature study, expert interview and statistics, the paper explores the physical e- valuation indexes of athletes in national women judo team in order to explore the physical quality monitoring index of the elite femal judokas and improve the physical training and scientific selection of athletes. Research showed that： 1） The physical quality structure of judokas included the maximum strength, special strength, speed endurance, strength endur- ance and power. Judokas should focus on the special strength （maximum power, fast strength and endurance）, special speed coordination （the integrated use of lay, quick move of center of gravity and fast connection of throwing and catch- ing） and the increase of speed endurance training; 2）Specific indicators included high turn , 15s throw down, lmin rubber strips, 10s throw,pull-ups and standing long jump and its weight respectively was： 0. 0949, 0. 4585, 0. 1608, 0. 2088, 0. 0486 and 0. 0284;Design of evaluation criterion, proved effective and objective by after back to generation test, could pro- vide reference for the physical quality evaluation of the elite female judokas in China.