再探上海城市社区居民科学健身状况与方法

Re-exploration on Fitness Condition and Methods of Community Residents in Shanghai

采用问卷调查法、电话访谈、数理统计法,实地调查研究等方法对上海市社区居民对于科学健身方法的掌握情况进行调查。针对于所调查的结果进行分析,发现居民在投身于体育锻炼的同时,忽略了正确的健身方法。因此居民要掌握科学的健身方法势在必行,这对居民的身体健康有着重要的作用,同时又对于推动我国开展全民健身运动有着积极,健康和深远的意义。

This paper carries out research on community residents＇ knowledge of scientific exercise in Shanghai with methods of questionnaire, tele - interview and mathematical statistics. Analysis of the result shows that residents overlook the right way of fitness building while exercising. Hence it is essential for residents to master the right ways, as it bears significance not only to residents＇ health but also to the national fitness program.