摘要
篮球运动在高职院已广泛普及,制订篮球训练计划是对未来篮球训练过程预先做出的理论设计,关系到高职院篮球训练的水平。科学的训练计划不仅充分体现了教练员的训练理念和对篮球运动规律的认知水平,而且有助于推进运动训练的过程,使训练结果接近预期目标。因此结合高职院实际情况,探讨如何制订篮球训练计划十分必要。
The basketball movement in Higher Vocational College has been widely popular. The basketball training plan related to higher vocational college basketball training level is the theory design in advance which is the future basketball training process. Scientific training program not only fully reflects the coaches basketball training philosophy and cognitive level law but also helps to promote the sport training process, to close to the expected target training results. Therefore, it is necessary to explore how to develop basketball training program combimng vocauonai college situation.
出处
《船舶职业教育》
2014年第6期78-80,共3页
Shipbuilding Vocational Education
关键词
训练计划
训练周期
运动负荷
training plan
training cycle
exercise load
