浅谈粤菜饮食之养生保健

Discussion on Health Care of Cantonese Cuisine

粤菜历史悠久,是广东饮食文化的亮点,也是中华饮食文化的一个重要组成部分。粤菜因受广东特殊的地理环境、人文环境的影响而独具特色。粤菜菜式丰富多样,善于应四季之变而变,而且善于"寓医于食",注重食疗养生,达到营养滋补、防病保健、强身健体的目的,这又以广东的老火汤最具代表性。

With a long history,Cantonese cuisine is the highlight of Guangdong catering culture,as well as an important part of Chinese catering culture.Cantonese cuisine is unique due to the influence of Guangdong special geographical and human environment.Cantonese cuisine is abundant and diverse.It is good at blending medicine in food and changing diet with the seasons.Focusing on diet therapy and regimen,Cantonese cuisine with double-stewed soup as its typical representative can bring nutrition,prevent diseases and keep fit.