警察力量素质及训练

Quality and Training of Police' Strength

力量素质在所有的身体素质中占有不可替代的基础地位,是速度、耐力、灵敏等素质的基础。美国学者认为,警察(技能类)力量素质训练的构成包括基础力量和专业实战力量两部分。基础力量是全身力量的载体和支撑,是专项力量的源泉[1]。而专业实战力量是力量训练的终极目标,是整体力量的最终体现[2]。因此,警察力量的训练应包括这两部分内容。本文重要介绍专业实战力量的构成特点及训练。

Power quality, as the basis of speed, endurance and agility, is of irreplaceable position in all physical qualities. American scholars believe that the composition of the police＇ strength quality training（skills） includes both basic and professional combat forces. Basic strength, the carrier of the whole body strength and support, is the source of the special power, while professional combat force, the ultimate goal of strength training, is the ultimate expression of the overall strength. Therefore, police force training should include the contents of these two parts. This paper introduces the characteristic and training of professional combat strength.