大学生智能手机脱瘾新探

Preliminary Exploration of Getting Rid of Addiction to Smartphone of College Students

智能手机在大学生中广泛使用,手机网络成瘾已经不是偶见现象,智能手机上瘾,严重影响了大学生的身心健康和成长成才,其主要源于大学生缺乏自控力,通过提高大学生对智能手机成瘾危害的认识、培养大学生的专业学习目标和良好习惯等方法提高大学生自控力,摆脱智能手机成瘾。

As the smartphones are abroadly used,and smartphone addiction has become a common phenomenon,which seriously affects the health and growing-up of college students. The reason of it roots in the lack of self-control ability. This essay focuses on improving the self-control ability of students and getting rid of the smartphone addiction through deepening the understanding of the harmful result,cultivating the majoring learning goal and good habit,and etc.