浅析健身俱乐部团操课程之特种操——太极禅

On Special Aerobics of Health Club——Tai-Chi-Zen

太极禅是以传统的太极拳锻炼为基础,融合生活禅,具有健身健心的作用的有氧运动项目。如今的太极禅只是小范围的传播,主要通过太极禅培训班的形式传授太极禅技术技能和文化内涵。但是随着大家对太极禅的认识以及它本身良好的锻炼效果,越来越受健身爱好者的喜欢,现在的太极禅已经以特种操的形式出现在全国各大型健身俱乐部和健身会所,并改变了人们对传统太极拳的认识,深受年轻人的喜爱。

Tai-Chi-Zen is an aerobic exercise program, which has the function of keeping people physically and mentally healthy and is based on traditional practice of Tai-Chi-Chuan, mixing together life-zen. Nowadays, Tai-Chi-Zen is spread in a small area mainly through training class to pass on its technical skills and cultural connotation. However, with the more knowledge of Tai-Chi-Zen and its good effects, more and more bodybuilders like it. Today Tai-Chi-Zen is seen in every big health club all over the country with the form of special aerobics, changing people＇s knowledge of traditional Tai-Chi-Chuan, favored by young people.