摘要
本文通过问卷调查法、专家访谈法、文献资料法等多种研究方法对黄石市参与武术健身锻炼的中老年人进行调查研究,并对该市中老年人参与武术健身的动机及其关于武术健身锻炼的调查结果进行统计分析。发现该市中老年人在参与武术健身活动中存在着健身内容与方法、健身时间点和健身活动欠缺等多种问题,并针对这些问题展开研究与讨论,提出了发展建议与对策。
By a variety of research methods of questionnaire, expert interviews, literature and so on, this paper has an investigation and analysis on the middle-aged and the eldly people in Huangshi participating in Wushu fitness exercise, and it has a statistical analysis on the motivations and results of the middle-aged and the eldly people in the city participating in Wushu fitness exercise. It finds out there are some problems such as fitness contents and methods, fitness time and fitness activities lack in middle-aged and the eldly people in the city participating in Wushu fitness exercise. It studies and discusses these problems and puts forward suggestions and countermeasures.
关键词
中老年人
武术健身
动机
现状
the middle-aged and the eldly people
Wushu fitness
motivation
present situation