男性长刑期服刑人员攻击性及睡眠质量的6周正念训练

A 6-week mindfulness-based training on aggression and sleep quality in long-term incarcerated males

目的:探索正念训练对男性长刑期服刑人员的攻击性及睡眠质量的改善效果。方法:将招募的54名服刑人员分为正念训练干预组(n=25)和对照组(n=29)。对干预组进行每周1次共6次的正念训练,此阶段对照组不进行干预,干预组训练结束1周后对照组进入训练。在干预组被干预的前、后对两组进行五因素正念量表(FFMQ)、攻击性问卷(AQ)和匹兹堡睡眠质量指数(PSQI)测评。结果:干预组有效数据19人,对照组21人。经过6周正念训练,干预组FFMQ差值高于对照组(P<0.01),而AQ、PSQI差值均低于对照组(P<0.01)。结论:正念训练能有效改善男性长刑服刑人员的攻击性及睡眠质量。

Objective：To investigate whether the mindfulness training can reduce the aggression level and im-prove the sleeping quality among incarcerated people.Methods：Fifty-four male criminals were recruited into the study.They were divided into mindfulness training group （n =25）and control group （n =29）.The training group took mindfulness exercise once a week for 6 weeks.While the participants in waiting list control group waited for 6 weeks without intervention.After 6-week mindfulness training for training group and post-assessment for all partici-pants,the waiting list control group went into 6-week mindfulness training.The Five Facet Mindfulness Question-naire （FFMQ）,Aggression Questionnaire （AQ）and Pittsburgh Sleep Quality Index （PSQI）were assessed before and after the intervention.Results：There were 19 valid data in training group,and 21 in control group.After 6-week training,the score difference between pre-and post-assessment of FFMQ （P 〈0.01 ）was higher in the training group than in the control group,and the difference of AQ （P 〈0.01）and PSQI （P 〈0.01）was lower in training group than in the control group.Conclusion：The results suggest that 6-week mindfulness training could effectively reduce the aggression level and improve the sleep quality in the long-term incarcerated males.