太极拳劲源分析

Analysis on Taichi power source

太极劲是身体资源经过太极式的技术动作改造后的用力方式,它包含受到外部的影响和内部的训练改造,通过分析地球对身体的引力可以成为沉劲和夯劲、身体摆动的惯性成为冲撞力、预储蓄的弹性使劲变得柔顺、肌肉预拉长的收缩力是劲的基础、骨节相对的支撑力成为劲的骨架,与意念引导统一内外相合,达到以意导气、以气运身,形神兼修。劲力分析为习练太极拳内劲标明方向,在习练内劲时起到指导作用。

Taichi Strength is a way of using power that physical resources transformed by Taichi technical action including the influence inside and training transform outside. The paper analyzed the gravitational pull of the earth to the body to become sink strength and ram strength. The inertia of body swinging be-come impulse force. The elasticity that pour storage make strength become soft, the contractility of muscle pre stretched is the foundation of strength. The braced force become the skeleton of strength, unify with idea, combine inside and outside, so as to achieve the effect of using idea to guide breath, using breath to migration and body, unity the form and spirit. The analysis of strength indicated the direction for practicing Taichi strength, guide o{ practicing strength inside.