大学生健康体适能与生活方式关系的研究

The Correlation Factors Analysis between University Students' Physical Condition and Their Life Style

探讨大学生健康体适能与生活方式关系的研究,为学校体育部门的干预研究提供理论依据。运用问卷调查法、测试法对河北廊坊北华航天工业院600名大学生的健康体适能及生活方式进行调查。结果显示:男、女大学生健康体适能与生活方式之间有较强的相关关系(P<0.01),影响健康体适能的生活方式中,首先体现在饮食状况、情绪管理、不良习惯、运动状况、压力管理上;其次表现在时间管理、卫生状况疾病预防及急救、自我健康评价等。影响男女大学生因素顺序大致相同,但是影响的程度有点差异。当代的大学生要选择合理的饮食和健身,注意个人卫生习惯以及时间的安排等从而建立科学、文明的健康生活方式。从而提高了人们的生命质量。

On the relationship between college students＇ physical condition and their life style,the paper provides a theoretical basis for the intervention study of school physical education department. About 600 students in North China Institute of Aerospace Engineering were investigated about their physical condition and life style under the questionnaire survey and the test method. The results showed：there was a strong correlation between male and female students＇ physical condition and their lifestyle（ P 0. 01）. Life style affects fitness,which is first reflected in the diet,emotional management,bad habits,exercise status,stress management; secondly in time management,disease prevention and first aid,and self health evaluation. The order of influence factors on male and female college students is roughly the same,but there is little difference in the degree of influence.