浅析认知行为疗法在大学生烟瘾戒除中的应用

Cognitive Behavior Therapy Applied in Giving up College Students' Smoking on Campus

认知行为疗法(CBT)是心理治疗的常用方法,通常是使来访者处于特定设置的环境中,采取适当的手段纠正上瘾者的错误认知,并刺激大脑以正确的方式进行思考。我院通过专家讲座、设置戒烟打卡制度、超级戒烟王、戒烟大使选拔比赛等活动帮助学生戒除烟瘾,将认知行为疗法应用到大学生烟瘾戒除中,取得较好成果,这为大学生烟瘾戒除提供了新的参考。

Cognitive behavioral therapy （CBT）, as a conventional method of psychological therapy, is often to set visitors in a specific environment to correct the wrong cognition of addicts by appropriate means, stimulating their brain to think in the proper way. Our college, to help college students to quit smoking through expert lectures, the clock system, contests such as ＂super king＂ and ＂ quitting smoking ambassador＂ among other activities, it is fruitful to apply cognitive behavioral therapy to college students＇ smoking cessation, as a new reference for the college students＇ smoking cessation.