我国优秀女子举重运动员邓薇的赛前训练研究

Research Of The Pre- competition Training Of Elite Female Weightlifter Deng Wei

为研究我国优秀女子举重运动员邓薇赛前备战训练,从训练学角度探讨赛前训练规律,通过文献资料法、个案分析法和数理统计法,探索赛前训练研究热点,结合邓薇赛前阶段划分、训练内容和训练强度,对举重项目赛前训练进行研究。研究认为,邓薇赛前训练特点为:赛前训练阶段持续6周,最高训练量出现在第3、4周,第5周开始减量幅度较为明显,每周内训练内容相对集中,训练强度分布有明显的极化趋势。

To study pre- competition training of the Elite Female weightlifter Deng Wei,exploring the training regularity with the training point of view. Through the literature material law,case studies and mathematical statistics,combined with the phasing,training content and intensity for researching weightlifting pre- competition training.Conclusion： Deng Wei pre- competition training features： the training phase for 6 weeks,the highest volume appear in the third and fourth weeks,the fifth weeks reduced amplitude is relatively obvious,within a week training content is relatively concentrated,training intensity distribution has obvious polarization trend.