从阴阳平衡解析“太极拳”养生之道

Analysis“shadow boxing”regimen from yin and yang balance

中国传统武术"太极拳"是以中医气血阴阳和脏腑经络理论为基础,以肢体运动和气息的调理为主要特点的传统养生保健体育运动。它通过肢体的运动来平衡气血阴阳,调理脏腑经络,从而达到养生保健的目的。

Chinese traditional martial arts ＂shadow boxing＂ is a kind of traditional health care sport, based on the theory of qi-blood and yin-yang as well as viscera and meridians, mainly characterized by limb movement and breath conditioning. It is through body movement to balance qi and blood, yin and yang, regulating viscera and meridians, so as to achieve the goal of health care.