有氧运动对肥胖女大学生身体形态、身体机能和血脂的影响

Effects of aerobic exercise on obese university female students' body morphology、physiological functions and blood lipid

探讨中小强度有氧运动对肥胖女大学生的影响.方法:对36名肥胖女大学生进行为期12周的有氧运动训练,对实验前后各组变量进行配对斜检验,分析是否具有统计学意义.结果:肥胖女大学生运动减肥后各项指标均向良性方向发展.结论:中小强度持续有氧运动,可以改善肥胖女大学生的身体形态,提高身体机能,优化血脂指标.

To investigate the effect of university female students＇ body morphology、physiological functions and blood lipid by twelve weeks of moderate and slight intensity exercise. Method： The 36 Female Students were subjected to aerobic exercise for twelve weeks. Before and after twelve weeks training,tests the variables. The data have been analyzed in student T test. Results： The body morphology、physiological functions and blood lipid were positive direction towards the development of obese university female students after exercise. Conclusion： It is utility way to improve the body morphology、physiological functions and blood lipid by moderate and slight intensity exercise.