中年人健商水平与体育锻炼行为的关系研究

Research on the Relationship between Health Quotient and Physical Exercise Behavior of the Middle-aged People

运用调查法和数理统计法对中年人的体育锻炼行为进行调查,并对中年人的健康商数(以下简称"健商")水平进行评估,分析中年人体育锻炼行为与其健商水平的相关性,探究两者之间的制约关系。研究发现:超过半数的中年人没有固定的体育锻炼习惯,经常参与体育锻炼的中年人不足五分之一,参与体育锻炼的时间以30—60分钟为主,中年人健商水平与体育锻炼频率和持续时间均具有显著的相关性。中年人无论是单独进行锻炼还是和同伴一起活动,只要坚持参与体育锻炼,健商的总平均数均处于理想状态。体育锻炼态度越强烈,健商总平均数越高,健商与中年人的体育锻炼态度呈现显著的相关性,但态度最为强烈的中年人群,健商指数并不是最高的。中年人随锻炼意识的增强,健商指数呈递增趋势,健商与中年人锻炼意识显著相关。

This paper uses survey and statistical methods to investigate the behavior of physical exercises of the middle-aged people,and then evaluate their health quotient（hereinafter referred to as＂HQ＂）levels,analyzes the correlation between their behaviors of physical exercises and their HQ,explores the restricting factors between them.The findings of this study includes：more than half of middle-aged people do not have a fixed exercise habits;less than one fifth of the middle-aged people have regular participation in physical activities;the duration of participating in physical exercises lasts 30 to 60minutes;their HQ is significantly correlated with the frequency and duration of physical activities.The total average of HQ is in perfect condition as long as the middle-aged people,either alone or together with partner activities,participate in physical exercises.The greater their attitudes towards physical exercises are,the higher their HQ average is.There is a significant correlation between HQ and their attitudes towards physical exercises,but when the attitude is the most intense,the HQ index is not the highest.The HQ of middle-aged people with different willingness of physical exercises shows a decreasing tendency with their increasing willingness.HQ is significantly correlated with their willingness of physical exercises.