客家疾病调理养生药膳实例

Theory and Practice of Health Diet of the Hakkanese

客家地区山清水秀,生态优美,而且有非常丰富的药草、药膳资源,千百年来,客家人一直注重"寓医于食",在传统"辩证论治"和养生理论指导下,将客家地区常见中草药及"药食同源"食物相配伍,制成色、香、味、形、养俱佳的传统客家菜肴,在大饱口福之际,又可以达到养生保健、防病治病、延年益寿之功效.珍贵的客家养生理念犹如"遗珠"一般散落民间,很有必要进行系统性专门研究,以推广弘扬客家养生药文化精髓.简要概要了客家养生药膳理论及衍变历史,并重点就客家民间数例常见疾病预防调理药膳方,从药膳药食性味、功能、客家特点等个角度分别进行阐述.

Traditional Hakka districts are very beautiful and ecologically friendly. In Hakka cuisine, the plentiful herbs were involved for thousands of years, so the Hakka people have been focusing on ＂blending Medicine in food＂ in the tradition ＂dialectical theory of governance＂ and the theory of health under the guidance of the common Hak- ka area herbs. ＂Medicinal and Edible＂ food are relative to compatibility, made of color, smell, taste, shape, rai- sing superb traditional Hakka dishes, which can achieve health care, disease prevention, longevity of effect, with concept of health valuable Hakka like ＂Pearl＂ generally scattered folk, it is necessary to conduct systematic spe- cialized research, drug regimen to promote Hakka cultural essence. This paper briefly outlines the Hakka health Diet evolution, theory and history, especially Hakka health diets for common disease prevention and caring.