水面舰艇长期航行官兵心理应激干预方法

Intervention Method on Psychological Stress of Servicemen with Long-term Surface Ship Sailing

目的探讨长远航各个阶段舰艇部队官兵心理健康的变化并提出相应的干预手段。方法对水面舰艇长期航行官兵进行心理干预:1针对初期心理应激反应以使命荣誉教育为主,配合针对性的心理训练;2针对中期心理应激反应,以战备教育、认知干预及适当的娱乐活动加以干预;3针对后期心理应激反应,大力开展思想政治工作及纪律教育,采取适当的心理干预和心理疏导。结果通过干预,水面舰艇官兵形成对危险情境的预期心理准备状态,有效地战胜紧张、恐惧等不良情绪,提高了心理适应性和平衡性,增强了信心和勇气,有效克服了恐惧心理。结论通过分阶段、针对性的干预措施,可以有效减少长远航对舰艇部队官兵心理健康的影响。

Objective To investigate the changes of psychological stutasu of servicemen at various stages during the long voyage of navy ship and make the appropriate intervention.Methods Long-term mental intervention during surface ships sailings（1）Targeted mental training was performed in initial psychological stress reaction and focused on honor and mission education. （2）The readiness education, cognitive intervention and recreational activities appropriately intervention was performed in the middle psychological stress reaction. （3）The ideological and political work and discipline education, appropriate psychological intervention and psychological counseling was performed in the later mental stress reaction.Resuits Through intervention, surface ship officers and soldiers could form the expected psychological status of dangerous situation, effectively overcome the tension, fear and other negative emotions, improve the psychological adaptability and balance, enhance the confidence and courage duce the effect of long voyage on the mental