基于办公室环境下女性职业病的瑜伽创编研究

Yoga Choreography Based on Women Occupational Disease in Office

分析了办公室女性职业性病痛的社会背景、成因和特征等,梳理了特定的瑜伽动作练习对职业性病痛的辅助治疗作用,对在办公室环境下,针对办公室女性的职业性病痛如何进行有效的瑜伽练习加以缓解,提出了系统的创编方案。从创编体系的要素构成、创编原则和创编流程等方面给出了指导性的建议,为办公环境下如何选择具体的瑜伽练习方法以促进办公室女性的身心健康提供了参考。

The paper analyses the social background, causes and features of occupational diseases of office women and discusses the treatment effects of yoga movement training in treating the occupational diseases. The paper also proposes systematic design plan aiming at treating effectively the occupational diseases of office women from the perspectives of element, principles and process of design plan, so as to provide reference for improving physical and psychological health of the office women with yoga practice.