养老有道之慎饮食

Old people's diet regimen

近年来,我国老年人口数量剧增,老年人的健康问题已成为社会关注的焦点之一,如何通过日常养生方式维护老年人群的健康显得尤为重要。养老之法可以体现在方方面面,如饮食合理、情绪安宁、适度活动、寒热相宜等。本文仅着眼于老年人的饮食养生方法,根据其身心特点,结合中医古籍观点及现代研究结果,发现正确的食材选择与搭配、烹饪方式、良好的进食习惯及食后调护行为等均对老年人的健康具有积极的作用。

Nowadays, the quantity of old people in our country has quickly increased.Society pay attention to health issue about the old as a focus.It is important to know how to keep healthy by means of daily regimen.There are so many ways such as reasonable diet, peaceful emtion,moderate exercise and adapting to cold and hot to live out one’s life in retirement.This paper just focuses on old people’s diet regimen.According to their physical and mental characteristics,combination of points in ancient books of TCM and modern research results,the following items including correct choice of food material,collocation,the way of cooking,good eating habit and behavior after a meal can make positive effects to old people’s health.