散打训练中意识的培养与应用

Cultivation and Application of Consciousness in Sanda Training

运用文献资料法、访谈法对散打训练中意识的应用进行研究。研究表明:在进行散打训练时要注重对专研意识、训练反思意识、创新意识、激励意识的应用。通过对几种意识的培养与树立,可促进训练者在散打练习中更多地发现和认识自己在技术、战术、训练方法等方面存在的不足,从而有针对性地进行改正和训练。

Using the methods of literature, interviews on the applied consciousness in Sanda training. Research shows that： when we are training we should pay more attention to the application of the research consciousness, reflective con- sciousness, innovative consciousness, incentive consciousness. Only by undergoing and setting up this consciousness, can we discover more and more shortcomings in terms of technology, tactics and training methods, hence gaining a better tar- get for our correction and training.