力量练习引入高校排球选项课的实验与思考

The Experiment and Thinking of Strength Training into College Volleyball Option Class

大学生的力量素质影响着排球技术动作的学习。文章运用教学实验法,通过对实验组加入小力量练习,然后对实验组和对照组进行实验数据收集分析。结果显示,排球课中加入小力量练习,能有效提高学生的力量素质;力量素质的提高有利于排球垫球和传球技术的学习,能更好地完成教学目标。

The physical quality of college students, especially the power quality affects the voHeyball action/earning. In this paper, using the method of teaching experiment, through the experimental group to join the little strength exercises, then to test the experimental group and the control group data collection analysis, the results showed that adding small volleyball class strength training, can improve the students＇ physical qualities; Power quality enhancement learning volley- ball mat ball and passing skills can better achieve the teaching goal.