体育锻炼与膳食干预对超重肥胖大学生体质的影响研究

Research of the Effect on Physical Exercise and Dietary Intervention to the Overweight and Obese University Students' Physical Fitness

根据营养学、运动训练学理论,运用问卷调查,运动处方与膳食干预,数理统计等方法,通过对超重肥胖大学生16周的运动和膳食干预,结果显示:超重肥胖大学生体质健康有显著改善,其体重、BMI、皮褶厚度均有明显下降,身体机能、身体素质也有所提高。

The research analyzed on the 16weeks＇ physical exercise and dietary intervention of the overweight university students,by the means of nutriology,exercise training and statistics,showed that the significant improvement had been made on the overweight and obese university students＇ physical fitness,their somatic function and physical qualities.Also,their weight,BMI,and skinfold thickness had decreased noticeably.