功能性训练及其在运动损伤预防中的作用研究——以青少年篮球运动员为例

Analysis of Functional Training and Its Role in the Injury Prevention of Juvenile Basketball Players

文章运用文献资料等研究方法,就功能性训练的特点及其在青少年篮球运动员运动损伤预防中的作用进行了分析。功能性训练强调完整功能链、强调动作模式训练等理念,具有"与传统力量训练良性互补"、"注重训练过程诊断"和"强调动作模式设计"等特点,对预防青少年篮球运动员的弱链损伤、机体力量发展不平衡和技术动作不正确等问题具有积极作用,应引起运动员和教练员的高度关注。

Using the research method of literature, the paper analyzes the characteristics of functional train-ing and its practical significance in the prevention of sport injury of adolescent basketball players .Functional training puts importance to complete functional chain and action pattern training with the characteristics of ＂benign complementary with traditional strength training＂, ＂paying attention to training process diagnosis＂and ＂emphasizing action pattern design＂.Since functional training has a positive effect on prevention of weak chain injury for juvenile basketball players and problems of the body imbalance and incorrect technical movement, athletes and coaches should pay more attention to it .