音乐在运动训练中的应用

Application of Music in Sports Training

在运动训练中,将音乐有针对性地应用于训练的前、中、后阶段,可以取得事半功倍的训练效果。通过对音乐在运动训练中应用的深入研究,提出运动训练中音乐的功能分类可分为:动员型音乐、入静型音乐、松弛型音乐;并指出这几种音乐应用于运动训练中可以激发训练情绪、调整赛前不良心理状态、促进赛后运动疲劳的快速恢复等调节作用,旨在为音乐在运动训练中的应用提供理论依据。

In sports training, music is targeted for training at the early, middle and later stage, it can achieve a multiplier effect of training. Study on the application of music in sports training, put forward the function classiifcation of music in sports training can be divided into： mobilization music, meditation music, relaxation music; And point out that using these music in sports training can rouse training emotion, adjust bad training mentation before competitions, promote quick recovery of sports fatigue after comeptitions, which aims to provide a theoretical basis for the application of music in sports training.