定向运动对大学生心理健康的影响的实验研究

Experimental Study of the Orienteering's Influence on College Students' Mental Health

定向运动作为一项新兴的时尚运动,集体力和智力、健身、情趣、知识、运动竞技和军事价值为一体,对促进大学生身体和心理健康以及综合素质的全面发展具有重要意义。通过运用症状自评量表(SCL-90)对参加定向运动选项课的大学生的心理健康水平进行了调查和分析。研究结果表明,通过16周的定向运动课程的教学和训练,对缓解大学生的人际关系敏感和抑郁症状具有非常明显的作用,这为在普通高校体育教学中推广普及定向运动提供了理论依据和参考。

As a new fashion sports,orienteering sports is a combination of Intelligence,fitness,temperament and interest,knowledge,athletic,and military value which is of great significance for promoting the overall development of college students′physical and mental health. In this paper,through symptom self-assessment scale（ SCL-90 ）,students′psychological health level was investigated and analyzed in orienteering sports. The research results show that through 16 weeks teaching and training,the orienteering sports plays a significant role in easing up the college students′interpersonal sensitivity and depression symptoms,which can provide the theory basis and reference for the popularization of orienteering sports in ordinary colleges and universities.