国医大师何任教授养生思想与实践

Study on health thought and practice of TCM master HE Ren

总结国医大师何任教授的养生经验及其实践。结合何任教授的生活实践,认为养生之道包括5个方面,即养生养心,养心重在诚;整洁环境,居家卫生;顺时养生,不逆时令;饮食有度,起居有常;虚人药补,益寿延年。养生的理念和做法融入生活,融入工作才是真正的养生之道。

State medical masters professor HE Ren＇s health thought and practice are summarized in this atrticle. By combining professor HE Ren living practices, we conclude that the regimen includes five aspects： health thought focusing on mental health, treating others in good faith; clean environment, clean family; adapting to changes in nature, doing not violate the laws of nature; moderate diet, and rest rules; weak people for drug supplement, prolonging life. Blending philosophy and practice regimen into life and the work are the principle to get real health.