普拉提运动对慢性腰痛患者脊柱功能稳定性的影响

Pilates the Effect on the Stability of the Spinal Function in Patients with Chronic Low Back Pain

普拉提运动是一种舒缓的机能练习方法,在提高身体肌肉力量、协调性的同时,配合普拉提式呼吸,能够保持良好体态、强健身体脊柱及背部,具有很高的健身价值。随着人们对运动的深入了解,普拉提运动不仅仅运用在日常体育锻炼中,此外它在医疗运动康复领域也逐渐受到广泛认可。普拉提运动所产生的重要影响在于让身体脊柱肌肉及骨骼拥有正确的排列顺序,通过激活脊柱大小深浅层的肌肉和改善脊柱稳定性,以达到对慢性腰痛患者脊柱功能康复作用。

Pilates is a soothing function exercise method, at the same time of increase muscle strength, coordination, cooperate with pilates breathing, to maintain good posture, spine and back strong body, has the very high value of fitness. As people to the deep understanding of the movement, pilates exercise not only used in daily physical exercise, moreover it also gradually in medical rehabilitation field has been widely recognized. The important impact of pilates exercise is to the body spinal muscles and bones with the correct order, by activating the spine size depth layer of muscles, and improve the spinal stability, in order to achieve spinal function rehabilitation in patients with chronic low back pain.