浅谈提高高职院校女生体育锻炼积极性的策略

Discussion on How to Boost Female Students' Enthusiasm in Physical Exercise in Higher Vocational College

公共体育课是学校教学的重要组成部分。高职院校体育器材的严重不足、女生的心理、生理特点和缺乏体育锻炼的积极性,造成高职院校女生身体素质较差,体育与健康课的参与意识淡薄。帮助高职院校女生掌握有利于身心健康的体育锻炼知识、技术和技能,从而达到提高心理健康水平、增强体育与健康的参与意识,在锻炼中形成积极、乐观开朗的生活态度。

Public physical course is an important part of school teaching, but in higher vocational colleges, some problems hinder the active participation of female students in physical sports, such as a shortage of sports equipments, the psychological, physi- ological characteristics of the female students, the lack of enthusiasm in sports, resulting in poor physical quality of female students. To help female students to master knowledge about the physical and mental health, and sports skills can improve the level of psychological health, enhance the participating awareness in sports and health consciousness, forming a positive and optimistic, cheerful attitude to life.