对跆拳道横踢技术训练方法的研究

Study on Training Method of Cross Kick Technology of Taekwondo

主要运用文献资料法、专家访问法、逻辑分析法等研究方法，对跆拳道横踢技术的教学和训练方法进行研究，希望能够解决练习者后完成横踢动作时存在屈髋、鞭打动作不明显、髋关节柔韧不够、击打点不是脚背等问题，为教练员在教授横踢技术或训练时提供新的思路和借鉴．

By mainly using the literature material method, expert interview method, logic analysis and other research methods, this article studies the teaching and training methods of taekwondo cross kick technology, hopes to be able to help the practitioners to solve some problems after they complete cross kick, such as hip flexor, whipping action is not obvious, hip flexibility is not enough, hip points is not instep, and provides the coaches the new ideas and references in teaching and training the cross kick technology.