有氧运动对肥胖者儿童的体脂比消耗影响的分析

Influence of Aerobic Exercise on Obese Children Body Fat Consumption

目的：研究有氧运动对肥胖者儿童体脂比消耗的影响.方法：实验组运动时专业技术人员采用POLAR表对受试者的运动心率进行监控,使其控制在心率储备的20%-40%范围内,保证运动强度在有氧运动范围内.实验组每天运动3次,每次1 h,共进行5周有氧训练,运动前后各进行10-20 min的准备活动.对照组不进行有氧运动.结果：实验组体重、体重指数、体脂比、体脂含量实验后与实验前相比,实验组与对照组相比显著降低.TG实验组实验后与实验前相比,实验组与对照组相比显著降低;TC实验组实验后与实验前相比,实验组与对照组相比,均非常显著性降低,对照组实验前与试验后相比,显著性降低;HDL实验组与对照组相比,显著增加;LDL实验组实验后与实验前相比显著降低.TG、FIN、FBG末次与安静时相比,末次与首次相比,均显著降低;HDL、LDL末次与安静时相比,末次与首次相比,均有非常显著性差异;TC末次与安静时相比,显著降低,末次与首次相比非常显著性降低.Ins实验后与实验前相比,实验组与对照组相比均非常显性降低;Cor实验后与实验前相比,实验组与对照组相比均显著降低.Ins末次与安静时和首次相比,均非常显著性降低.结论：有氧运动能够增加肥胖者儿童的体脂比消耗.

Objective:to study the aerobic exercise for obese children body fat than the influence of consumption.Methods:the experimental group sports professional and technical personnel will use the POLAR table to the subjects' heart rate monitor, make its control within the scope of the heart rate reserve of 20%~40%, guarantee the exercise intensity in the range of aerobic exercise.Experimental exercise three times a day, 1 hour at a time, a total of five weeks aerobic training, and the for 10 to 20 minutes before and after the movement.The control group not aerobic exercise.Results: the body weight, body mass index, body fat ratio, body fat after the experiment compared with before the trial, the experimental group decreased significantly compared with the control group.TG experimental group after the experiment compared with before the trial, the experimental group compared with the control group significantly reduced;TC group after the experiment com?pared with before the trial, the experimental group compared with control group, were very significantly lower, the control experiments compared before and after test, significantly lower;HDL group compared with control group, significantly in?creased;Experiments on LDL group significantly reduced compared with before the trial.TG, FIN, the end of the FBG times compared with quiet when, at the end of the time compared to the first time, were significantly reduced;HDL and LDL, com?pared to last time and quiet time at the end of the time compared to the first time, have a very significant difference;TC at the end of the time compared with quiet when, significantly reduced, at the end of the time was very significantly lower com?pared with the first time.Ins after the experiment compared with before the trial, the experimental group compared with con?trol group are very dominant;Cor experiment after compared with before the trial, the experimental group were significantly <br> lower in comparison with control group.Ins and quiet when compared to the first time, at the end of the time were very signif?icantly lower.Conclusion:aerobic exercise can increase the body fat of obese children than consumption.