高山滑雪运动员心理调整训练研究

Reasearch on the Psychological Adjustment Training of Alpine Skiing Athletes

高山滑雪运动员心理调整训练对运动员心理优势的完善和形成,以及高山滑雪训练和竞赛的一体化进程具有推动作用。本文采用文献资料、访谈等研究方法,根据高山滑雪运动的项目特点及运动员心理评估的四个级别基本情况,对高山滑雪运动员心理状态的主要影响因素进行分析,并提出赛前、赛中、赛后相应的心理调整训练方法和心理调整训练应注意的事项,为高山滑雪运动员的科学训练提供了相应的理论支持。

The psychological adjustment and training of the alpine skiing athletes have the promotion of the psychological of the athletes,and the integration of the alpine skiing training and competition. According to the alpine skiing is full of challenging project＇s characteristic and the athletes＇ psychological evaluation of four levels of the basic situation,the analysis of alpine skiing athletes on individual skills of cognition,the result of the match of attribution and emotional reactions and psychological pressure adjustment of psychological state of main influence factors influencing,the proposed before,during and after the corresponding psychological training methods,effectively improve the alpine skiing athletes psychological level and provide corresponding theoretical support for scientific training of alpine skiing athletes.