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浅谈足球专项的核心力量训练 被引量:4

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摘要 该文在研究足球专项的核心力量,从作用、依据等方面进行探索。大家将训练的重点放在了下肢上,这是长期以来人们在足球训练中的做法,然而这样忽略了躯干(核心)部位肌肉力量训练,因此本人针对核心力量训练对足球运动的作用、足球运动中为什么需要核心力量以及科学训练核心力量的依据来分析其中的原理。
机构地区 延安大学
出处 《当代体育科技》 2014年第36期51-51,54,共2页 Contemporary Sports Technology
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