高职女生经期运动对月经状况的影响

The Influence of College Female Students' Menstrual Movement on Menstrual Status

为了深入探讨高校女生在月经周期参加体育教学或运动训练是否会引起月经紊乱,通过调查分析汕头某高职院校女生在月经期参加不同强度的体育运动对生理反应、月经周期、行经天数、经血量及闭经的影响,结果表明大学女生经期体育运动是不会影响月经紊乱的,但要注意控制体育锻炼的运动强度和持续时间,适当的体育锻炼有利于提高神经系统的活动,改善人体的情绪和机能状态,促进血液循环和经血的排出。应掌握经期运动所遵循的原则,制订适宜运动量的简易指标,以便更科学合理地安排好高校女生月经期的体育教学或课余体育锻炼。

This paper conducts research on whether physical education or sport training will cause menstruation disorder to female college students during the period. With the investigation on the impact of sports at different intensity level on female students that are from a college in Shantou city, it concludes that sports do not result in menstruation disorder. However, intensity and duration must be carefully considered, for appropriate physical exercise is helpful in activating neural system and bettering the emotion and mechanism of human body, which could facilitate blood circulation and discharge. Principles must be observed and simple index of suitable exercise must be made to arrange curricular or extracurricular sport training in a scientific way.