摘要
通过对临汾市40-49岁66名成年人进行身体成分检测,采用文献资料法、问卷调查法、实际测试法、数据统计法和比较分析法,研究40-49岁成年人生活方式对身体成分特征的影响。结果表明:40-49成年男性的BMI均值高于女性BMI,且均值都高于24 kg·m-2,处于超重或肥胖状态;过量抽烟、喝酒可使BMI、BF%增加,导致身体肥胖;经常参加体育活动能够改善40-49岁成年人身体成分分布,弥补由于静坐时间对健康产生的不利影响;保持良好的饮食习惯对维持BMI有密切关系。
Using methods of the literature material law,questionnaire survey method,practical side test,data statistics and comparative analysis,though tests of body composition of 66 adults aged 40-49 in Linfen city,effect of lifestyle on the characteristics of body composition of adults aged 40-49 has been studied.The results show that mean value of BMI of male is higher than that of female,and the mean value are higher than 24 kg·m^-2,is overweight or obese.Excessive smoking and drinking can increase the value of BMI,BF %,cause the body become fat;Often taking part in sports activities can improve the composition distribution of adult body; keeping good eating habits has a close relationship with maintaining the value of BMI.
出处
《体育科技》
2015年第2期73-75,共3页
Sport Science and Technology
