摘要
机体对营养物质的自需过于丰盛,或单方面营养物质摄取过高,使机体在劳动或体育运动中能量消耗过低,营养物质积累过多,达不到供需平衡,会导致机体出现病变。通过对体育运动中人类机体营养物质自需反应原理解析,指出要合理的安排体育运动后的膳食结构,以实现理想的健康状态。
Through the analysis of the principle of human organism nutrients since the need to response in the sports,this paper points out that dietery structure should be reasonable arranged after sports,to achieve the ideal state of health.
出处
《体育科技》
2015年第2期81-82,共2页
Sport Science and Technology
关键词
体育运动
机体营养物质
自需反应
sports
the body nutrients
since the need to response
