瑜伽训练对赛艇运动员功能动作能力与划船技术的影响

Effects of yoga training on rowing athletes in functional movement ability and rowing technique

以8名山东省女子赛艇重点运动员为研究对象,采用功能性动作能力测试评估运动员的柔韧、协调及平衡等功能性动作质量,使用澳大利亚CROKER测力桨分析运动员的划船技术表现。通过比较分析实施瑜伽训练前后功能动作能力与技术表现情况,探讨瑜伽训练对赛艇运动员功能动作能力的影响。发现科学合理的瑜伽训练可以增强赛艇运动员的柔韧性、协调能力、不稳定环境下的平衡控制能力、核心力量等功能性动作能力,并且能够有效改善水上专项技术表现。

8 elite athletes of women ＇s rowing team in Shandong province were selected as the object of study,and their quality of flexibility,coordination and balance function were evaluated with Functional Movement Screen, technical performance analyzed with the Australian CROKER force oar. This paper investigates the effects of yoga training on functional movement ability of rowing athletes by comparative analysis of functional movement ability and rowing technical performance before and after yoga training. Other than enhancing the flexibility,coordination ability,balance control ability in unstable environment and core strength of rowing athletes,scientific and reasonable yoga training can also improve the rowing technique.