有氧锻炼对老年人身体形态和体脂的影响

The Effect of Aerobic Exercise to Body Shapes and fat of old People

以温州市区经常参加有氧锻炼的180名老年人为实验组,同一城区无锻炼基础的200名老年人为对照组,研究有氧锻炼对老年人身体形态、体脂的影响。结果显示:经常参加有氧锻炼的老年人,在身体形态上发生变化,胸围腰臀比增大,瘦体重增加,体重指数和体脂%明显小于对照组。表明经常参加有氧锻炼,有助于改善老年人的身体形态和体脂成分,延缓衰老的发生。

This text usually attends an Aerobic by state Wenzhou downtown of 180 old--age and artificial experiment set, same city area of 200 old--age who doesn＇t have basic exercises and artifical matched controls, studying an aero- bic appearance to the old people＇s body, the influence of the body composition. Result manifests., the old people who usually attend the aerobic take place variety on the body appearance; chest measurement waist hip ratio enlarge, the weight increases; weight index number and body fat % is obviously smaller than matched control. Hint to usually at- tend an aerobic to contribute to raise physical shapes of the old people, improve body composition, delay the occur- rencn of decrepitude.