试论表象训练在军事动作技能训练中的运用

Application of imagery training in military motor skills training

表象训练作为体育运动心理学的重要方法手段被广泛用于体育运动领域,对训练绩效的提升起到明显的助推作用。结合表象训练原理和军事动作技能训练的特点,论证了表象训练对提升军事动作技能绩效的现实可行性,并对军事动作技能表象训练法的实施程序、方法以及注意事项进行了探讨。

Imagery training, as a means of sports psychology, is widely applied in the field of sports, which plays a significant role on the promotion of training performance. This article combines the principle of imagery training and the feature of the military motor skills training, demons the feasibility of imagery training on promoting military motor skills training, finally explores the procedures and ways of implementing imagery training by military motor skills, and the cautions as well.