舞者踢腿摆腿力量的训练

The Strength Training of Dancers' Leg Kicking and Swinging

本文围绕芭蕾舞基本功课和中国古典舞基本功课踢腿类和摆腿类动作的训练,从中选取十余种典型动作和正误动作,设计出17个实验方案,通过运动肌电的测试与理论分析,对踢摆力量的训练进行研究。研究的内容主要包括:踢摆力17个案例中数十个基本动作的分析与对比、踢摆力的技术特征和训练价值、踢摆力训练的解剖学依据和训练学依据、踢摆力的课堂训练手段和辅助训练手段、踢摆力的训练方法、训练要求等,从而对提高踢摆力的训练效果提出具体建议。

The paper focuses on the dancers＇ leg kicking and swinging training in the classes of ballet and Chinese classical dance basic training,selecting more than 10 movements and designing 17 experimental programs,and researches on the leg kicking and swinging training through EMG test analysis and theoretical analysis. The paper＇s research includes the analysis and contrasts of the 10 basic movements in 17 cases,technical characteristics and training values,the anatomy basis and the training science basis,the class training methods and assistant means,training methods and requirements of kicking and swinging strength. The paper attempts to provide specific suggestions for improving the training effects of kicking and swinging strength.