对青少年100米途中跑训练方法的训练学审视

Examining Training Methods of Enroute Running of Teenagers' 100-meter Sprint from Theories of Training

随着现代竞技体育成绩的不断提高以及运动员技战术的不断发展,对训练方法的改进研究逐步受到各国教练员以及科研人员的重视。目前,我国在田径运动领域普遍存在运动员运动寿命短、进入成年后成绩提高困难等问题。为此,以青少年100米途中跑阶段的训练方法为例,分析我国青少年100米途中跑训练对于我国田径事业发展的重要性,以及目前我国青少年100米途中跑训练方法的弊端,指出应重新评估传统专门练习的实用性,并重视非传统训练手段的创新及应用。

With the continuous improvement of competitive performance and continuous development of techniques and tactics of athletes, the researches on how to improve training methods have been gradually valued by coaches and researchers in many countries. In the field of athletics, there are many problems such as the life span of athletes is short, after entering adulthood it is difficult to have better performances. Therefore, this article takes the training methods of enroute running of teenagers＇ 100- meter sprint as an example, analyzes the importance of training of enroute running of teenagers＇ lO0-meter sprint to track and field development for China, and the current drawbacks of training methods of enroute running of teenagers＇ lO0-meter sprint. This article points out that the importance of the traditional specialized training should be reassessed, and the innovation and ap- plication of non-traditional training methods should also be stressed.