有氧运动强度监测指标特征分析与研究

Analysis and Study on Features of Monitoring Indexes of Aerobic Exercise Intensity

研究了运动指标中的心率、代谢当量、主观感觉程度与运动能量消耗等指标特征,首先,从心率对运动负荷的基本应答特征、运用目标心率安排锻炼负荷强度、心率测量的特征、心率的运动强度监测等方面分析了心率指标特征;其次,阐述了代谢当量指标与主观感觉程度特征及其分级指标;再次,从气体代谢分析仪与心率测试法等方面分析了运动能量消耗测定方法;最后进行了总结与建议。

The features of heart rate, metabolic equivalent of energy, rating of perceived exertion and energy consumption of sport in exercise indexes are studied. Firstly, the feature of heart rate index is analyzed from the aspects of basic respondent feature of exercise burden from heart rate, arrangement of exercise burden intensity by using target heart rate, feature of measuring heart rate, exercise intensity monitoring of heart rate. Secondly, the indexes of metabolic equivalent of energy and the rating of perceived exertion are shown as well as their level indexes. Thirdly, the methods of exercise energy consumption are analyzed from the aspects of metabolic gas analyzer and the heart rate testing method. Finally the conclusion and advices are shown.