摘要
网球运动发展到今天,比赛已不限于运动员之间技术、战术的较量。优秀运动员不仅具备良好的技战术能力,还应具备出色的心理调控能力。本文通过对运动员在比赛过程中"第一自我"与"第二自我"的研究认为:比赛成败关键在于能否保持"两个自我"之间的正常平衡。运动员在比赛过程中做到以下五个方面即:1.眼睛紧盯来球;2.信任自己;3.集中注意力于正在发生的事情上;4.不要担心输赢;5.不要怀疑自己的潜能。其就将以良好的心理状态进入比赛。
Tennis has experienced a substantial development and tennis competition is not confined to the contest of technology and tactics among competitors. Excellent athletes should have both good physical qualities and excellent psychological adjustment abilities. Through the research of athletes＇ ＂first ego＂ and＂ second ego＂ during the competition, this article shows that the key to success is to keep the balance between the two egos. In order to keep good state, athletes should manage to do these five things during the competition： firstly, set their eyes on the ball; secondly, trust themselves; thirdly, focus on what is going on; fourthly, do not worry about success or failure ; fifthly, do not doubt their potential. In this way, athletes will compete in good state of mind.
出处
《体育科技文献通报》
2015年第7期44-44,67,共2页
Bulletin of Sport Science & Technology
关键词
网球比赛
运动员
心理状态
调控
tennis competition
athlete
psychological state
adjustment
