摘要
瑜伽从表面上看似是一项动作缓慢的运动,但是,有很多动作却要求要拉伸到极限,学生在学习的过程中很容易造成肌肉、关节等软组织的损伤,这也是当前困扰许多瑜伽教师的难题。因此,瑜伽教学中研究运动损伤的预防具有切实可行意义。
Superficially, yoga seems like a slow motion, but there are a lot of movements that require stretching to the extreme. This can easily cause muscles, joints and soft tissue damages on students in their studying. It is also the problem that plaguing many yoga teachers teaching have practical significance. Therefore, researches on the prevention of sports injury in yoga
出处
《体育科技文献通报》
2015年第8期132-132,27,共2页
Bulletin of Sport Science & Technology
关键词
瑜伽
动损伤
预防
对策
yoga
sports injury
prevention
countermeasure
