优秀青少年竞走运动员赛前生理生化指标监控

Tracking Study of Outstanding Youth Race Walking Athletes Preparing for Provincial Games Physiological and Biochemical Indexes

对5名优秀青少年竞走运动员在十八届江苏省运会决赛前,阶段训练的生理生化指标跟踪研究。结果表明:青少年竞走训练需要遵循个体差异性原则,并且在训练计划安排中,应着重考虑速度强度和负荷量的安排,并根据运动员阶段性生理生化指标的变化,及时调整。在合理训练的同时,也应该注意营养品的补充,尤其在运动员机体疲劳恢复方面。另外,青少年运动员情绪心理起伏较大,也应予以及时疏导。

Through the five outstanding teenagers＇ walkers before the 18 th session of provincial games,we have tracked phase training study of the physiological and biochemical index. The results indicate that,youth race walking training need to follow the principle of individual difference. The speed strength should be considered in the arrangement of training plans and the arrangement of load,periodic changes in a timely manner should adjust to the physiological and biochemical characteristics of athletes. When reasonable training,we also focus on supplement nutrition and fatigue recovery. In addition,youth athletes emotional ups and downs are wide,we should guide timely. Finally,we prepared a good foundation of technology,physical fitness and nutrition.