非平衡能力训练在舞蹈旋转动作教学中的应用

Application of Non-Balance Training in Spinning Movement Teaching of Dancing

为解决舞者旋转时失去重心从而导致动作的失败这一问题,围绕人体核心动态平衡能力,对沈阳音乐学院舞蹈学院舞蹈专业学生进行为期四个月的不稳定状态支撑面平衡训练,以此来提升舞者核心平衡能力,并对能够反映测试者平衡能力的各项指标进行了对比分析。

To solve the dancers＇failure in spinning movement due to loss of balance,for human body＇s core dynamic balance ability,a four-month unstable support surface balance training was carried out for dance majors in dancing college of Shenyang Conservatory of Music,in order to enhance the core balance ability of dancers.The indicators that could reflect the balance ability of students being tested were analyzed.