基于合作学习模式下健身气功·八段锦对大学生身体素质的影响

Effects Of Qigong And Baduanjin On The College Students' Physical Quality Based On The Cooperative Learning Mode

运用实验法、数理统计法探讨基于合作学习模式和传统教学模式下健身气功·八段锦对大学生身体素质的不同影响。结论:在两种教学模式下,实验班级在反应时、握力、(男)引体向上、仰卧起坐、肺活量测试、坐位体前屈测试和闭眼单脚站立能力测试等7项指标上有显著性差异;在50m、立定跳远、(男)1000m测试和(女)800m测试等3项指标没有显著性差异。实验班级学生的学习氛围、学习积极性和主动参与情况都明显好于对照班级,合作学习模式下健身气功·八段锦的教学效果好于传统教学模式的教学效果,对大学生身体素质的影响更加明显。

With the methods of experiment and statistics, this paper discusses the different effects on college physical quality based on the cooperative learning mode and traditional teaching mode. Conclusion： Based on the two modes, there have been obvious differences in seven indexes such as reaction time, grip, pull - up （ male ）, sit - up, spirometry, sit and reach test and one - leg standing with eye - closed in experimental class. But there was no significant difference in the three indexes such as standing long jump, 1000 - meter （ male） and 800 -meter （ female）. In the experimental class, students＇learning atmosphere, learning enthusi- asm and active participation are obviously better than those of students in contrastive class. Based on the coop- erative learning mode, the effects of Qigong and Baduanjin＇s teaching effectiveness to college students＇physical quality are more apparent.