青少年举重运动员的初期训练

Initial Training of Teenage Weightlifting Athletes

为进一步促进我国举重运动项目的更好的发展,采用文献资料法、逻辑分析法研究了青少年举重运动员的初期训练,本文分别从青少年举重运动员的初期力量训练、初期技术训练、初期的心理素质训练三个方面进行了分析,希望能为青少年举重运动员的初期训练提供一定的理论借鉴。

To promote better development of weightlifting in China,the paper studies the initial training of teenage weightlifting athletes with methods of literature and logical analysis.By analyzing from the aspects of initial strength training,technique training and psychological quality training of teenage weightlifting athletes,the paper hopes to provide some theoretical reference for initial training of teenage weightlifting athletes.