内心演练在篮球教学中的优势作用

以"单手肩上投篮"为教学内容,对篮球选修班的二组学生,分别用常规教学方法和内心演练与练习相结合的教学方法开展教学,采用组间比较法进行实验对照及统计分析。实验结果表明,内心演练与练习相结合,有利于学生快速建立正确的动作表像,较快掌握动作要领,促进对运动技术技能的掌握和提高;同时能激发学生学习兴趣和提高注意力,从而提高教学效果。

According to the teaching content of ＂one-handed shooting＂, using the common teaching methods and especially the combination of mantal rehearsal and physical practice, I made a test by comparing the results between groups and analysing the statistics among the students who take the basketball as a selected course. The result shows that this combination of mental rehearsal and physical practice will help students establish correct action image quickly so as to master and improve sports technique. At the same time, it can arouse students＇ interest and attention effectively. Thus, the teaching aim is achieved.