生活方式改善心理健康的实证依据

Empirical Bases for Means of Life Improving Psychological Health

人们的心理健康问题受到全社会的广泛关注,生活方式对心理健康有巨大的影响。不良的生活方式是形成各种精神障碍疾病的重要因素,良好的生活方式对于治疗各种精神疾病、促进个体幸福感和社会安宁、保持及优化个体的认知和神经功能等有极大的作用。实证研究的结论证明了生活方式改善心理健康的价值、有效性及其局限。

Psychological health attracts broad concern of society, especially the way of life, which greatly affects psychological health. Harmful ways of life is leading elements leading to varieties of psychological cases, but good ways of life play a great role in treating psychological eases, promoting individual sense of happiness and social peace and maintaining and optimizing individual cognition and neurotic function. Based on the results of a series of empirical studies, this study discusses the importance, effect and limitation of people＇ s way of life to psychological health.